Tips to reduce Stress & Anxiety as nation deals with Covid-19 & Government


Tips on what to Avoid during these times.

Avoid constant news updates/input. Dr. Pederson said our brains can only take so much;

Do some kind of activity to keep up the energy;

Always write in your journal so that we do keep our thoughts all inside;

Connect with family and friends. Via zoom, call on the phone or text.

Pay attention to the signs of depression,

Finding it hard to sleep,

Insomnia

Fatigue

Low Energy