Tips on what to Avoid during these times.
Avoid constant news updates/input. Dr. Pederson said our brains can only take so much;
Do some kind of activity to keep up the energy;
Always write in your journal so that we do keep our thoughts all inside;
Connect with family and friends. Via zoom, call on the phone or text.
Pay attention to the signs of depression,
Finding it hard to sleep,
Insomnia
Fatigue
Low Energy