Dr. Ian Smith stopped by! We talked about his new book The Clean 20. In this new book, Dr. Ian teaches you how to transform your life in just 20 days! Hate the idea of ditching your favorite foods? Well, Dr. Ian said that you can still have your favorites like cheeses and breads.
You can join Dr. Ian on Facebook, by joining his "TheClean20" Facebook group to gain inspiration and connect with others going through the process of getting healthy.
If you missed him on the show this morning, here's Dr. Ian on Good Morning America explaining this life changing process.