While most of us are now working from home, if you are like me you are eating non stop. We can use virtual training, take a walk outside or walk up & down the stairs. Home workouts relieve stress & reduce soreness and tension from sitting all day. Here are some much needed tips from fitness trainers to keep us moving. The good news is we can use things are the house.
Gallon of water or milk, scrunches on the couch, jump rope. etc. check out the video