As we age, our brain function diminishes, but there is a simple way to delay the wear and tear on the brain. Sharolyn Jackson with the Kansas State University Extension says moving your body is critical. She adds that physical activity reduces the production of stress hormones, increases the release of feel-good hormones, and helps us sleep better.
Jekalyn Carr, a trailblazing artist, is regarded as one of the few youngest award-winning gospel singers. Jekalyn sang and traveled with her mother’s...Full Bio